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216.4
222.2
Almost a Six lb loss in eight days or so seems a bit high...
Weighed myself twice and using the higher one just to be safe...
We'll see what happens next week...
⚖️📉🤔😳👍
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216.4 lb
Lost so far: 78.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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415 kcal
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Fat: 16.84g | Prot: 19.07g | Carb: 45.00g.
Breakfast: Coffee (Brewed From Grounds), Great Value Powdered Creamer, Premier Nutrition High Protein Shake - Vanilla, El Monterey Egg, Sausage & Cheese Burrito, Great Value Hazelnut Coffee Creamer. Lunch: Aquafina Water (16.9 oz). more...
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losing 5.1 lb a week
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