Weigh In record (no journal entry) for 04 July 2024
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158.6 lb
Lost so far: 49.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2024:
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1978 kcal
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Fat: 58.34g | Prot: 108.52g | Carb: 259.29g.
Breakfast: Blueberries , Trader Joe's Greek Yogurt Nonfat Plain, Walnuts, Maple Syrup, Flaxseed Seeds, Lifeway Foods Lowfat Plain Kefir, Coffee, Soy Milk , Bob's Red Mill Buckwheat Groats. Lunch: Mestemacher Organic Whole Rye Bread, Trader Joe's Red Pepper Spread (30g), Seoul Kimchi, Tea (Brewed), Deli Sliced Ham. Dinner: Roma Tomatoes, None Red Lentil Patties, Cento Basil Pesto Sauce, Chicken Liver (Pan-Fried, Cooked) . Snacks/Other: Pickled Mushrooms, Dill Cucumber Pickles, Franz Deli Sourdough Bread, Chicken Liver Pate (Canned) , Ghirardelli Dark Chocolate Intense Dark 72%, Gala Apples. more...
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losing 0.4 lb a week
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Agnes Z's weight history
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