Weigh In record (no journal entry) for 03 July 2024
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140.4 lb
Lost so far: 23.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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1841 kcal
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Fat: 43.34g | Prot: 121.81g | Carb: 242.26g.
Breakfast: No Name Maria Biscuits, Kirkland Signature Extra Large Peanuts, Kraft All Natural Peanut Butter, Kirkland Signature Chunk Chicken Breast, Домашний хлеб 🥖, Farm Boy Smoked Cheddar Cheese, Манго, Чернослив в Шоколаде. Lunch: Домашний хлеб 🥖, Чечевичный суп, Kirkland Signature Chunk Chicken Breast. Dinner: Жареная или Запеченная Куриная Грудка, Farm Boy Картофель. Snacks/Other: Красный Пищевик Зефир, Mehadrin Dates, Клубника, No Name Maria Biscuits, Mehadrin Dates, Kerasma Трубочки. more...
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gaining 7.7 lb a week
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