Weigh In record (no journal entry) for 04 July 2024
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165.4 lb
Lost so far: 39.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2024:
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745 kcal
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Fat: 25.16g | Prot: 26.00g | Carb: 109.82g.
Breakfast: Coffee with Sugar, Banana oatmeal bread. Lunch: La Maison Fresh Garlic Caesar Dressing, Keurig Hot Chocolate, Egg, McCain Superfries Spicy Xtracrispy, Sweet Red Peppers, Cos or Romaine Lettuce, Cherry Tomatoes. more...
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losing 5.6 lb a week
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