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yikes
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2024:
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2190 kcal
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Fat: 89.06g | Prot: 197.25g | Carb: 128.39g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Salmon, Caesar Salad with Romaine. Dinner: Taziki's Taziki Sauce, Sabra Classic Hummus, Pita Bread, Puerto Rican Style Octopus Salad (Ensalada De Pulpo), Bakers Square Grilled Seasoned Vegetables, Basmati Rice, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Snacks/Other: Sangria. more...
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2014 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours and 51 minutes, Elliptical - 39 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 12.6 lb a week
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 Comments
I forgot to weight today but yesterday wasn't anything to brag about. I'm incorrigible!!
03 Jul 24 by member: -MorticiaAddams
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