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體重95.7
體脂33.9
基代1713
內臟16
肌肉60.93
骨3.2
💪💪💪重訓加賽百味
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211.0 lb
Lost so far: 0 lb.
Still to go: 211.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2024:
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820 kcal
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Fat: 26.79g | Prot: 26.70g | Carb: 127.81g.
Lunch: 7-11 ㄧ日野菜-農夫十蔬, 燒茄子, 香蕉, 蘋果, 西瓜, 奇異果. Dinner: Burger King 吉士火烤牛肉堡, 鮮奶茶. more...
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losing 4.6 lb a week
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