Weigh In record (no journal entry) for 30 June 2024
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175.9 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2024:
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2194 kcal
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Fat: 75.24g | Prot: 185.15g | Carb: 200.15g.
Breakfast: Cappuccino, Grünländer Mild & Nussig, Gurke (mit Schale), Spiegelei ohne Fett, Milbona High Protein Pfirsich-Maracuja Quark-Creme, Mestemacher Eiweißbrot, Krone Fisch Graved Lachs, Oatly Hafer Barista Edition, ESN Designer Bar Fudge Brownie. Lunch: Kirschtomaten, Dovgan Buchweizen (Gekocht), Hähnchenbrust Fleisch. Dinner: REWE High Protein Eis Vanille Salted Caramel, REWE Beste Wahl High Protein Eis Double Chocolate. Snacks/Other: Johannisbeeren, Apfel, Aprikosen, Wassermelone, Butter, Weißes Weizenmehl (Allzweck), Ei, Penny Markt Magerquark, Alnatura Kokos Geraspelt, Clarky's Mandeln Blanchiert, Wassermelone. more...
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losing 3.9 lb a week
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