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Didn't got to the Gym yesterday, our normal day, cause we had a scheduled appointment at the Vet. We said good bye to our sweet Teddy. I had thought we'd go today, but Hubby wasn't up for it. He ran some errands but was feeling quite sad & wanted to be home the rest of the day. He told me to go ahead & go if I wanted to, but I decided to take another day off as well. We plan to get back to our routine tomorrow. Lucy, our other dog, seems a little confused that her little brother isn't anywhere in the house. I gave her extra cuddles & time today.
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135.2 lb
Lost so far: 37.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2024:
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1874 kcal
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Fat: 84.63g | Prot: 68.83g | Carb: 222.67g.
Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin English Muffins, Blueberries, Nectarines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mangos, Strawberries, Watermelon. Lunch: Kroger Zesty Hot Dill Zingers, Kettle Brand Sea Salt & Vinegar Potato Chips, Johnsonville Sweet Italian Sausage, President Pub Cheese Sharp Cheddar, Honeycrisp Apples, Private Selection Ciabatta Bread. Dinner: Cherry Tomatoes, Pero Mini Sweet Peppers, Private Selection Calabrese Salami & Marinated Peppers. Snacks/Other: Twizzlers Black Licorice, Luigi's Real Italian Ice - Lemon & Strawberry, Lindt Excellence Intense Dark Chocolate 70% Cocoa, Mac's Snacks Chicharrones. more...
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losing 2.8 lb a week
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