Weigh In record (no journal entry) for 02 July 2024
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166.6 lb
Lost so far: 38.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2024:
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1585 kcal
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Fat: 50.01g | Prot: 58.50g | Carb: 242.78g.
Breakfast: Coffee with Sugar, Oranges (with Peel). Lunch: Ruffles All Dressed, La Maison Fresh Garlic Caesar Dressing, Keurig Hot Chocolate, Egg, Sweet Red Peppers, Cos or Romaine Lettuce, Cherry Tomatoes. Dinner: Egg White , White Bread , Great Value White Kidney Beans, No Name Small Shells , Chicken Broth (Home Recipe), Becel Margarine, Boiled Potato. Snacks/Other: Banana oatmeal bread, Miss Vickie's Sea Salt & Vinegar Chips, Healthy Choice Greek Yogurt Bars , Apples , Cracker Barrel Cheddar Cheese. more...
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losing 12.6 lb a week
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