Weigh In record (no journal entry) for 01 July 2024
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161.8 lb
Lost so far: 19.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2024:
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1381 kcal
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Fat: 105.07g | Prot: 42.57g | Carb: 75.81g.
Lunch: Pork Loin (Tenderloin) , Butter , Mushrooms , Iceberg Lettuce (Includes Crisphead Types) , Cucumber (with Peel) . Dinner: Philadelphia Original Cream Cheese, BelGioioso Mascarpone Cheese, Egg Yolk . Snacks/Other: Pepsi Diet Pepsi, Twix Twix Ice Cream Bar (75g). more...
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losing 1.4 lb a week
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ksenia_keto's weight history
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