Weigh In record (no journal entry) for 01 July 2024
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113.8 lb
Lost so far: 0 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2024:
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1447 kcal
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Fat: 115.88g | Prot: 86.81g | Carb: 9.38g.
Lunch: Amettler Laminada Amandes Effilées , crème Au psyllium cacao equador, le Fermier du Crêt Joli Crème Crue, Leader Price Beurre Demi-Sel Bio, Ciqual Jambon Cru, Comté AOP Comté 6 Mois Affinage, Ciqual Bacon, Ciqual Œuf Cru , Herta Poitrine Fumée. Dinner: Van Houten Cacao Non Sucré Bio, le Fermier du Crêt Joli Crème Crue, Bonneterre Chocolat Noir 100%, Bernard Gaborit Beurre Cru de Vache Jersiaise, Bio Satoriz Emmental, Ciqual Jambon Cru, St Môret St Môret, Ciqual Bacon, Ciqual Courgette Crue, Bio Village Saumon Atlantique Fumé. Snacks/Other: le Fermier du Crêt Joli Crème Crue, Van Houten Cacao Non Sucré Bio, le Bio Pour Tous Boisson d'amande sans Sucre . more...
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losing 1.5 lb a week
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