Weigh In record (no journal entry) for 29 June 2024
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198.4 lb
Lost so far: 15.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2024:
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471 kcal
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Fat: 15.82g | Prot: 23.22g | Carb: 61.58g.
Lunch: Gut & Günstig Rapsöl, Zwiebeln, Kohlrabi, Kartoffeln, Putenschnitzel. more...
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losing 2.4 lb a week
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72.grit1's weight history
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