Weigh In record (no journal entry) for 28 June 2024
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146.4 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2024:
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2717 kcal
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Fat: 54.57g | Prot: 73.12g | Carb: 450.88g.
Lunch: Бела Слада Какао со Сгущенкой, Иглино Печенье Овсяное с Семечкой, Байрам Хлеб Миланде. Dinner: SUPPTRUE Protein Whey Isolate. Snacks/Other: Белый Город Молоко 2,5%. more...
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losing 4.6 lb a week
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