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Today I found out my resting heart rate is in the athletic range. I sure don't feel like an athlete. Anyways my body composition scale has an athletic mode. The criteria to use the athletic mode are a low resting heart rate and at least 5 hours of vigorous activity per week. Well I've been weight training 5 days a week for a few months so I thought "Let's try this out!" Well. It pumped my muscle up by 10 lbs!!! And dropped me down to 25% body fat... to say I was disappointed is an understatement. All this time I've been lifting heavy and dieting, all I had to do is press a button! 😅 The reality is this: This scale is actual trash. So much for the "sensors" used to measure body composition. At least now I know not to take any stock in what it says. My wallet may be lighter but I'm back to just using my photos and circumference measurements for progress 🙃
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141.2 lb
Lost so far: 7.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2024:
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1627 kcal
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Fat: 73.79g | Prot: 122.72g | Carb: 124.44g.
Breakfast: Regular Coffee, Trader Joe's Organic Vermont Maple Syrup, Organic Valley Organic Fat Free Milk, Bananas. Lunch: Publix GreenWise Ground Chicken, Ole Queso Blanco, Brown Rice, Trader Joe's Organic Black Beans, Organic Valley Organic Fat Free Milk, Trader Joe's Organic Vermont Maple Syrup, Regular Coffee. Dinner: Nature's Own Perfectly Crafted Brioche Style Hamburger Buns, Kraft Garlic Aioli, Butter , Sargento Deli Style Sliced Natural Cheddar Cheese , Mozzarella Cheese (Whole Milk) , Bacon, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: SunButter Chocolate Sunflower Butter, Kirkland Signature Organic Coconut Water (8 oz), Naked Nutrition Naked Pea, Naked Nutrition Naked Rice. more...
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losing 1.4 lb a week
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