Weigh In record (no journal entry) for 25 June 2024
|
154.0 lb
Lost so far: 91.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2024:
|
1640 kcal
|
Fat: 47.02g | Prot: 98.30g | Carb: 154.41g.
Breakfast: Souper Salad Raisins, Egg White, Coffee, Quaker Old Fashioned Oats, Egg, Hodgson Mill Milled Flax Seed, 1% Fat Milk. Lunch: Chobani 0% Plain Greek Yogurt (8 oz), Pret A Manger Muffin Blueberry, Chobani Nonfat Plain Greek Yogurt (170g), Polly-O Part Skim Mozzarella String Cheese Sticks, Coffee, Winn-Dixie Zucchini, White Grapes. Dinner: Almonds, Souper Salad Raisins, Ready Pac Mediterranean Chopped Salad. Snacks/Other: Kemps 1% Low Fat Cottage Cheese, Ready Pac Mediterranean Chopped Salad, Vodka, Anheuser-Busch Bud Light Beer. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cambridge68's weight history
|