Weigh In record (no journal entry) for 25 June 2024
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183.6 lb
Lost so far: 0.6 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2024:
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1113 kcal
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Fat: 36.96g | Prot: 72.55g | Carb: 118.29g.
Breakfast: Bagel with Cream Cheese, Kitu Super Coffee Vanilla. Lunch: Skinless Chicken Breast, Steamed Rice. Dinner: Beef Empanadas, Chicken and Broccoli, Chicken Meat (Roasting, Roasted, Cooked). more...
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losing 5.6 lb a week
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estanton100's weight history
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