rscasper1975's Journal, 22 July 2015

256.5 lb Lost so far: 37.5 lb.    Still to go: 116.5 lb.    Diet followed 100%.

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675 kcal

Fat: 14.00g | Prot: 77.00g | Carb: 75.00g.   Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (38g). Lunch: Healthy Life Flax Seed Bread, Prima Della Buffalo Style Chicken Breast, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Dinner: Progresso Light Chicken Noodle Soup, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (33g). Snacks/Other: Fiber Choice Sugar Free Assorted Fruit. more...

3099 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...