Weigh In record (no journal entry) for 23 June 2024
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134.6 lb
Lost so far: 38.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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2042 kcal
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Fat: 81.88g | Prot: 84.51g | Carb: 194.27g.
Breakfast: Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Sugar Free French Vanilla Coffee Creamer, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Pepperidge Farm Farmhouse 12 Grain Bread, Kroger Eggs (Large), Kentucky Legend Hickory Smoked Ham, Bing Cherries, Blueberries, Strawberries, Peaches, Watermelon. Lunch: That's It Apples + Strawberries, Simple Truth Jalapeno Cilantro Rice Crackers, Blueberries, General Mills Multi Grain Cheerios, Busy Bee Organic Honey, Great Value Fat Free Cottage Cheese, Simple Truth Organic Roasted Red Pepper Hummus. Dinner: Merlot Wine , Extra Virgin Olive Oil, Kraft 100% Grated Parmesan Cheese, Mezzetta Italian Mix Giardiniera, Broccoli, Cucumber (Peeled), Cherry Tomatoes, Pero Mini Sweet Peppers, Barilla Rotini Pasta, Johnsonville Hot Italian Sausage. Snacks/Other: Luigi's Real Italian Ice - Mango, Merlot Wine . more...
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losing 9.8 lb a week
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