Weigh In record (no journal entry) for 23 June 2024
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294.0 lb
Lost so far: 48.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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1659 kcal
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Fat: 57.32g | Prot: 66.47g | Carb: 223.54g.
Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Harris Teeter Blueberries, Spinach, Anthony's Organic Pumpkin Seeds, Healthworks Shelled Hemp Seeds, Flaxseed Seeds, Karam's Sunflower Kernels, Great Value Almond Milk Vanilla Unsweetened, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Brownberry Small Slice 100% Whole Wheat Bread, Spinach, Gulden's Spicy Brown Mustard, Mature Onions, Jalapeno Peppers, Great Value Sliced Provolone Cheese, Great Value Premium Thin Sliced Oven Roasted Turkey Breast & White Turkey. Dinner: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Snacks/Other: Wonderful Chili Roasted Pistachios . more...
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losing 1.4 lb a week
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