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20.2 lbs down, I'm very pleased that I made my 20 lb goal before my doctor's appointment on July 2. YES!!!
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207.8 lb
Lost so far: 20.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2024:
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1013 kcal
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Fat: 47.69g | Prot: 54.06g | Carb: 79.95g.
Breakfast: Hashed Brown Potatoes , Margarine, Whole Wheat Bread, Kroger Fully Cooked Traditional Bacon, Egg. Dinner: PopCorners Popped Corn Chips - Sea Salt, Dole Pineapple Tidbits No Sugar Added, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Merlot Wine , Equate Chocolate Chip Granola Meal Bar. more...
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losing 0.6 lb a week
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