Weigh In record (no journal entry) for 23 June 2024
|
159.5 lb
Lost so far: 48.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2024:
|
1964 kcal
|
Fat: 64.85g | Prot: 75.56g | Carb: 220.90g.
Breakfast: Lifeway Foods Kefir Smoothie, Bob's Red Mill Organic Creamy Buckwheat Hot Cereal, Trader Joe's Greek Yogurt Nonfat Plain, Wyman's Fresh Frozen Wild Blueberries, Maple Syrup, Flaxseed Seeds, Coffee, Walnuts, 2% Fat Milk. Lunch: Bulgur and mung beans salad. Dinner: Chevy's Fresh Mex Classic Skinny Margarita, Bulgur and mung beans salad, Red cabbage salad, Grilled Chicken Breast, Potato or Cheese Filled Dumpling, Smoked Pork Sausage. Snacks/Other: Yellow Cake (with Vanilla Frosting) . more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Agnes Z's weight history
|