Weigh In record (no journal entry) for 21 June 2024
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115.4 lb
Lost so far: 23.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2024:
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644 kcal
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Fat: 17.27g | Prot: 79.88g | Carb: 44.23g.
Breakfast: Vitafusion Women’S Sugar Free Gummy Vitamins, Nature's Bounty Hair, Skin & Nails Gummies, Navitas Naturals Cacao Nibs, Handsome Brook Farm Pasture Raised Organic Eggs, Strawberries. Lunch: Navitas Naturals Cacao Nibs, Claussen Kosher Dill Sandwich Slices Pickles, Cuties Mandarin Orange, Great Value Chunk Light Tuna in Water (Pouch), Great Value Light Mayonnaise. Dinner: Real Good Foods Chicken Nuggets, Carrots. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 3.1 lb a week
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