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Not bad considering I've been sick all week and haven't been able to exercise. 🙃
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231.8 lb
Lost so far: 79.2 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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1595 kcal
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Fat: 66.69g | Prot: 53.91g | Carb: 182.53g.
Breakfast: Kroger Hardwood Smoked Lower Sodium Bacon, Cinnamon, Clover Honey, Albertsons Heavy Whipping Cream, Quaker 100% Whole Grain Oatmeal, Little Caesars Cheese (Large Classic Pizza), J&J Snack Foods ICEE. Lunch: Mars Milky Way Midnight Dark Bar, Little Caesars Cheese (Large Classic Pizza). Dinner: J&J Snack Foods ICEE, Pepperidge Farm Mini Sliders Butter, Oscar Mayer Beef Hot Dogs Franks, Ken's Steak House Country French with Vermont Honey Dressing, Hormel Real Bacon Bits 40% Less Fat, Earthbound Farm Crisp Lettuce, Private Selection Organic Baby Spinach. Snacks/Other: Kraft American Cheese Slice, Honeymaid Graham Crackers, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Kellogg's Club Crackers. more...
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gaining 0.2 lb a week
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