Weigh In record (no journal entry) for 22 June 2024
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189.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2024:
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343 kcal
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Fat: 13.33g | Prot: 31.37g | Carb: 25.52g.
Breakfast: Kirkland Signature Mandarin Oranges, Avocados , Dannon Oikos Triple Zero - Mixed Berry, Egg White, Jones Turkey Sausage. more...
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gaining 26.6 lb a week
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estanton100's weight history
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