Weigh In record (no journal entry) for 21 June 2024
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206.4 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2024:
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2013 kcal
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Fat: 57.21g | Prot: 154.14g | Carb: 215.86g.
Breakfast: Oatibix Avena Suave, Central Lechera Asturiana Leche Desnatada, Oroweat Pan de Pipas de Girasol, Calabaza y Semillas de Amapola. Dinner: Nectarinas, Plátano, Milbona Queso Maasdam , Hacendado +Proteínas Natillas, Hacendado +Proteínas Chocolate, Hacendado Leche Desnatada + Proteínas, Trucha al Horno o a la Parrilla, Cerezas, Pan Blanco, Cola Cao Cola Cao Original, Central Lechera Asturiana Leche Desnatada. more...
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losing 1.5 lb a week
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