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No change.
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209.2 lb
Lost so far: 42.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2024:
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2297 kcal
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Fat: 122.90g | Prot: 116.40g | Carb: 172.84g.
Breakfast: International Delight Coffee House Inspirations - Half & Half, Huddle House Eggs, Cracker Barrel Bacon, Cracker Barrel Hashbrown Casserole, Cracker Barrel Biscuit, Organic Valley 100% Grass-Fed Organic Whole Milk. Lunch: Smokey Bones Kettle Chips, Kraft American Cheese Slice, Wal-Mart Angus Steak Burger 1/3 lb. Dinner: Subway 6-inch The MexiCali (with Sliced Avocado). more...
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steady weight
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