Weigh In record (no journal entry) for 21 July 2015
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243.4 lb
Lost so far: 3.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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610 kcal
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Fat: 44.40g | Prot: 16.74g | Carb: 31.44g.
Breakfast: Primula Cheese Prawns, Yeo Valley Butter, Vogel's Wholemeal & Oat Bread. more...
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losing 2.2 lb a week
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 Comments
Not Bad went out for a couple of meals and drank wine so pleased with 3llb off 😃
21 Jul 15 by member: donnalyall
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