Weigh In record (no journal entry) for 20 June 2024
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135.2 lb
Lost so far: 37.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2024:
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1616 kcal
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Fat: 60.91g | Prot: 61.20g | Carb: 220.22g.
Breakfast: Splenda Naturals Made with Stevia Extract, Coffee, 2% Fat Milk, Great Value Sugar Free French Vanilla Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Mangos, Blueberries, Strawberries, Watermelon, Peaches. Lunch: Great Value Nut & Honey Trail Mix, Mike's Hot Honey, Great Value Fat Free Cottage Cheese. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, La Brea French Baguette Twin Pack , Great Value Sliced Beets, Kroger Zesty Hot Dill Zingers, Cucumber (Peeled), Tomatoes, Marketside Organic Spring Mix, Barilla Orzo, Extra Virgin Olive Oil, Kroger Large Shell on Shrimp. Snacks/Other: Luigi's Cherry Lemon Swirl Real Italian Ice, Walmart Oatmeal Raisin Cookie No Sugar Added, Smartfood Delight White Cheddar Popcorn. more...
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losing 9.8 lb a week
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