Start 21 day fix - first round.
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169.8 lb
Lost so far: 2.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2015:
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1211 kcal
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Fat: 46.54g | Prot: 51.06g | Carb: 141.68g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Whole Foods Market Stevia, Coffee, Kellogg's Special K Vanilla Almond Cereal. Lunch: Spinach Salad, Lean Cuisine Spaghetti with Meat Sauce w/Mushrooms & Basil. Dinner: Miller Brewing Company Lite Beer (Bottle), Light or Lite Cream Cheese, Capers, Red Onions, Smoked Chinook Salmon (Lox), Nature's Own Thin Sliced Bagels. Snacks/Other: Traditional Medicinals organic roasted dandelion root tea, delux sliced almonds Deluxe Sliced Almonds, Pistachio Nuts. more...
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losing 15.4 lb a week
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