DomOlive's Journal, 17 June 2024

168.4 lb Lost so far: 36.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1488 kcal

Fat: 54.96g | Prot: 63.61g | Carb: 161.42g.   Breakfast: Kraft Smooth Peanut Butter, Apples, Oranges (with Peel), Coffee with Sugar. Lunch: La Maison Fresh Garlic Caesar Dressing, Cos or Romaine Lettuce, Egg, McCain Superfries Spicy Xtracrispy, Sweet Red Peppers, Cherry Tomatoes, Keurig Hot Chocolate. Dinner: White Bread , Becel Margarine, Rooster Brand Jasmine Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Ruffles Regular Potato Chips, Bothwell Jalapeno Monterey Jack Cheese, Sensations Spanish Chorizo Sausage, Red Table Wine. more...

2081 kcal

Activities & Exercise: Apple Health - 24 hours. more...