Weigh In record (no journal entry) for 16 June 2024
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297.8 lb
Lost so far: 44.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2024:
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2662 kcal
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Fat: 100.46g | Prot: 141.84g | Carb: 310.24g.
Breakfast: Honey, Kroger Walnut Halves & Pieces, Lifeway Foods Lowfat Peach Kefir, Spinach, Driscoll's Organic Strawberries, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Dairy Fresh Whipped Cream, Rhubarb Cobbler, Sweet Baby Ray's Original Barbecue Sauce, Foster Farms Shredded Chicken Breast, Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Hard White Roll. Dinner: Gulden's Spicy Brown Mustard, Onions, Claussen Kosher Dill Sandwich Slices Pickles, Spinach, Lamb Leg (Whole (Shank and Sirloin) Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted), Aunt Millie's Live Carb Smart Hamburger Buns. Snacks/Other: Boiled Egg. more...
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losing 10.5 lb a week
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