Weigh In record (no journal entry) for 15 June 2024
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147.8 lb
Lost so far: 0.6 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2024:
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911 kcal
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Fat: 25.10g | Prot: 26.20g | Carb: 143.77g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream and Sugar. Dinner: Spaghetti, Dim Sum Sticky Rice in Lotus Leaf. Snacks/Other: Kroger Walnut Halves & Pieces, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts. more...
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steady weight
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