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***<10 net carbs yesterday! :)*** <5k steps
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208.7 lb
Lost so far: 11.3 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2024:
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3033 kcal
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Fat: 221.44g | Prot: 181.94g | Carb: 30.09g.
Breakfast: Boiled Egg, Heavy Cream. Lunch: Olive Oil , Hass Avocado, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Earthbound Farm Organic Spring Mix, Grilled Chicken Breast. Dinner: White Claw Natural Lime Hard Seltzer, Chicken Wing (Skin Eaten), Buffalo Wild Wings Lemon Pepper Seasoning - 1 Tsp, Great Value 100% Parmesan Grated Cheese , White Claw Natural Lime Hard Seltzer, Wendy's Son of Baconator, No Bun, No Ketchup . more...
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losing 16.1 lb a week
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