Weigh In record (no journal entry) for 15 June 2024
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168.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2024:
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1699 kcal
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Fat: 71.16g | Prot: 48.57g | Carb: 213.54g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Apples, Coffee with Sugar, Oranges (with Peel). Lunch: D'Italiano Original Thick Slice Bread, Kraft Strawberry Jam, Heinz Tomato Ketchup, Fried Potatoes, Butter , Vegetable Oil, Bacon, Egg. Dinner: Sensations Spanish Chorizo Sausage, Swiss Cheese , Chicken Broth (Home Recipe), Noodles, Hellmann's Real Mayonnaise, Metro Large Kaiser Rolls. more...
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gaining 9.8 lb a week
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