Weigh In record (no journal entry) for 07 October 2013
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256.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2013:
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1469 kcal
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Fat: 58.45g | Prot: 56.79g | Carb: 178.93g.
Breakfast: Jimmy Dean Sausage, Egg & Cheese Biscuit Sandwich, Coffee (Brewed From Grounds), Coffee-Mate Creme Brulee Creamer. Lunch: Country Breaded Chicken. Dinner: Mashed Potato, Campbell's Condensed Cheddar Cheese Soup, Campbell's Cream of Chicken Soup, Chicken Thigh (Skin Not Eaten). Snacks/Other: Bliss Rich & Creamy Dark Chocolate, Nonfat Blueberry Greek Yogurt, Fruit Naturals Red Grapefruit (No Sugar Added). more...
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3719 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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iewiwall1's weight history
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