Weigh In record (no journal entry) for 14 June 2024
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182.0 lb
Lost so far: 2.2 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2024:
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964 kcal
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Fat: 26.75g | Prot: 93.89g | Carb: 86.99g.
Breakfast: Lenny & Larry's The Complete Cookie - Chocolate Chip, Core Power High Protein Milk Shake Strawberry Banana. Lunch: Quest Protein Chips Loaded Taco, Cooked Salmon, Shoprite Bowl&Basket Vegetables Blend. more...
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losing 11.2 lb a week
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estanton100's weight history
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