Weigh In record (no journal entry) for 13 June 2024
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138.0 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2024:
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1725 kcal
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Fat: 66.06g | Prot: 47.78g | Carb: 241.36g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Friendly Farms Almond Milk Original, Millville Original Balance Multigrain Cereal. Lunch: Kroger Bavarian Style Soft Pretzel Sticks, Great Value Sliced Mild Cheddar Cheese, Apples. Dinner: Sweet Potato Fries, Morningstar Farms Chik'n Nuggets, Heinz Tomato Ketchup, Goya Chick Peas, Portmann's Buttermilk Ranch Dressing, Rothbury Farms Cheese Garlic Croutons, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Green Leaf Lettuce. Snacks/Other: Favorite Day Rainbow Chip Crispy Rice Treats , Savoritz Penguins Baked Cheddar Snack Crackers, Black Forest Gummy Bears, Hershey's Miniatures, Starburst Original JellyBeans, Clancy's Kettle Chips Original, Great Value String Cheese . more...
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losing 3.5 lb a week
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