Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Malenagb
Journal
13 Jun 24
Malenagb's Journal, 13 June 2024
Malenagb's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 June 2024
137.6 lb
Lost so far:
20.7 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2024:
1102 kcal
Fat: 38.70g | Prot: 77.30g | Carb: 103.49g.
Breakfast:
Té (Infusión), Tarta de manzana, avena y yogur, Tomates Cherry, Hacendado Queso Havarti Light en Lonchas, Huevo, Mercadona Claras de Huevo.
Lunch:
Hacendado Grana Padano, Barilla Pasta Integral, Boloñesa vegetal.
more...
2596 kcal
Activities & Exercise:
Desk Work - 9 hours, Google Fit - 15 hours.
more...
losing 1.1 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Malenagb's weight history
view complete history