Samuel73's Journal, 11 June 2024

Weigh In record (no journal entry) for 11 June 2024
206.4 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 June 2024:
2448 kcal Fat: 92.73g | Prot: 102.88g | Carb: 291.35g.   Breakfast: Oatibix Avena Suave, Central Lechera Asturiana Leche Desnatada, Cola Cao Cola Cao Original, Oroweat 12 Cereales y Semillas. Lunch: Central Lechera Asturiana Leche Desnatada, Cola Cao Cola Cao Original, La Bella Easo Magdalena. Dinner: Kit Kat Kit Kat, Pan Blanco, Hacendado +Proteínas Leche Desnatada, Chuleta de Cerdo, Ensaladilla Rusa. more...
2500 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 1.5 lb a week

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