Golfgirl60's Journal, 07 June 2024

183.0 lb Lost so far: 30.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 66.99g | Prot: 85.62g | Carb: 77.36g.   Breakfast: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Fresh Gourmet Sliced Almonds Toasted, Fred Meyer Carbmaster Yogurt. Dinner: Grape Tomatoes, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), WinCo Foods Loaded House Salad. Snacks/Other: Whole Foods Market Fresh Ground Almond Butter, Franz Keto White Bread, America's Choice Natural Walnuts. more...

3046 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Washing Car - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Bike Machine (Cycling) - 30 minutes, Cleaning - 1 hour, Desk Work - 4 hours. more...