Weigh In record (no journal entry) for 06 June 2024
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118.2 lb
Lost so far: 20.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2024:
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645 kcal
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Fat: 18.26g | Prot: 75.14g | Carb: 61.29g.
Breakfast: Handsome Brook Farm Pasture Raised Organic Eggs, Blackberries , Vitafusion Women’S Sugar Free Gummy Vitamins, Nature's Bounty Hair, Skin & Nails Gummies. Lunch: Red Delicious Apples, Boar's Head No Salt Added Oven Roasted Turkey Breast, Bolthouse Farms Organics Premium Sweet Petites Carrots. Dinner: Eggplant , Real Good Foods Chicken Nuggets. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 1.9 lb a week
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