Weigh In record (no journal entry) for 05 June 2024
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169.1 lb
Lost so far: 25.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2024:
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2728 kcal
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Fat: 61.56g | Prot: 224.27g | Carb: 326.88g.
Breakfast: Nature Made Fish Oil 1200Mg, Reaal Essential Amino Acid Muscle Multiplier, Wasa Multi Grain Swedish Style Crisp Bread, Fage Total 0% Greek Yogurt (170g), Equate Creatine Monohydrate 5G, HEB Steel Cut Oats, Honey, Cuties Mandarin Orange, Coffee, Publix Mixed Berries. Dinner: Fresh'n Easy Garden Salad, Wal-Mart 93/7 Lean Ground Beef, Balsamic Vinegar, Rachel's Kettle Chips, Pepperidge Farm Seasoned Croutons, Blue Cheese, Hamburger or Hotdog Rolls. Snacks/Other: Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream, Hiland Vanilla Light Ice Cream. more...
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losing 7.7 lb a week
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