Weigh In record (no journal entry) for 05 June 2024
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139.1 lb
Lost so far: 19.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2024:
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1835 kcal
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Fat: 57.34g | Prot: 119.44g | Carb: 200.44g.
Breakfast: Hacendado Guacamole 95% Aguacate, Tomates Cherry, Té (Infusión), Hacendado Cottage Cheese, Huevo, Pechuga de Pavo (97% Libre de Grasa, Sabor a Pimienta de Limón, Ahumada), Pan de avena y claras al micro. Lunch: Hacendado Grana Padano, Boloñesa vegetal, Barilla Pasta Integral. Dinner: Chocolate Caliente (en Leche Entera), Tequeños. more...
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2626 kcal
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Activities & Exercise:
Desk Work - 9 hours, Google Fit - 15 hours. more...
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gaining 0.6 lb a week
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