Beachken's Journal, 03 June 2024

Weigh In record (no journal entry) for 03 June 2024
197.8 lb Lost so far: 0 lb.    Still to go: 35.8 lb.    Diet followed 100%.

Diet Calendar Entry for 03 June 2024:
2441 kcal Fat: 136.95g | Prot: 94.01g | Carb: 87.99g.   Lunch: Meat Loaf Made with Beef, Mimis Cafe Mimi's Chopped Cobb Salad with Dressing Choice Balsamic Vinaigrette. Dinner: Black Bear Diner Bacon Cheeseburger Salad. Snacks/Other: Cutwater Tiki Rum Mai Tai, Unsweetened Iced Tea, Coffee, Whole Foods Market Stevia, Miller Brewing Company Lite Beer (Bottle). more...
steady weight

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