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under 20 net yesterday
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211.1 lb
Lost so far: 8.9 lb.
Still to go: 81.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2024:
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2948 kcal
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Fat: 250.25g | Prot: 136.29g | Carb: 54.96g.
Breakfast: Great Value Half & Half. Lunch: Kirkland Signature Chicken Breast, Avocados , Honey , Butter , Acme Whitefish, Spectrum Organic Virgin Coconut Oil, Euro Fresh Farms Campari Tomatoes. Dinner: Peloponnese Kalamata Olives, Iceberg Lettuce (Includes Crisphead Types), Bell Peppers, Feta Cheese , Marie's Chunky Blue Cheese Dressing, Grilled Chicken Breast, Foster Farms Buffalo Hot Wings. Snacks/Other: Betty Crocker Rich & Creamy Frosting - Creamy White, Reddi-wip Fat Free Dairy Whipped Topping. more...
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losing 6.3 lb a week
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