FourWheeldrive's Journal, 01 June 2024

Going back down.
208.2 lb Lost so far: 43.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 June 2024:
1650 kcal Fat: 106.14g | Prot: 102.69g | Carb: 121.05g.   Breakfast: Bananas , Organic Valley 100% Grass-Fed Organic Whole Milk, Fried Egg, Healthy Life 5 Seed Keto. Lunch: Grape Tomatoes, Fresh Gourmet Crispy Jalapenos Lightly Salted, Boiled Egg, Marzetti Simply Avocado Green Goddess, Sunkist Spicy Mango Habanero Dressing, Hormel Black Label Real Bacon Crumbles, Skinnygirl Raspberry Vinaigrette Salad Dressing, Lettuce. Dinner: American Cheese, Canada Garlic Puree Garlic, Vlasic Dill Relish, Hellmann's Real Mayonnaise, Healthy Life 5 Seed Keto, Hard-Boiled Egg . more...
2750 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 8.4 lb a week

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Comments 
Great!!! 
01 Jun 24 by member: -MorticiaAddams

     
 

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