Golfgirl60's Journal, 31 May 2024

184.8 lb Lost so far: 28.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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966 kcal

Fat: 47.91g | Prot: 83.93g | Carb: 80.58g.   Breakfast: Ratio Toasted Almond Granola, Zipfizz Orange Soda, Fage Total 0% Greek Yogurt (227 g). Lunch: Choc Zero Keto Spread Chocolate Hazelnut, Whole Foods Market Fresh Ground Almond Butter, Sam's Choice Keto White Bread. Dinner: Broccoli Flower Clusters, Taziki's Tomato Cucumber Salad, Chicken Breast (Skin Not Eaten). Snacks/Other: Kind Nuts & Spices Dark Chocolate Mocha Almond. more...

3494 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 4 hours, Cleaning - 1 hour. more...