Weigh In record (no journal entry) for 30 May 2024
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169.1 lb
Lost so far: 25.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2024:
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2050 kcal
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Fat: 49.30g | Prot: 179.53g | Carb: 232.90g.
Breakfast: Equate Creatine Monohydrate 5G, Coffee, Honey, Fage Total 0% Greek Yogurt (170g). Lunch: Wasa Multi Grain Swedish Style Crisp Bread. Dinner: Baked Sweetpotato (Peel Not Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat) , Sour Dough Bread, Pepperidge Farm Seasoned Croutons, Wegmans Corn on the Cob, Balsamic Vinegar, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Hiland Vanilla Light Ice Cream, Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream. more...
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losing 2.1 lb a week
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