johncrumpton's Journal, 10 July 2015

probably water weight for to having to much carbs. stressed about finishing a project and over eating

156.5 lb Lost so far: 28.7 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 150.42g | Prot: 86.17g | Carb: 23.24g.   Breakfast: Green Tea, Alpro Unsweetened Almond Milk. Lunch: Alpro Unsweetened Almond Milk, Green Tea, Whole Earth Smooth Organic Peanut Butter, Tesco Double Cream, Lurpak Lightly Salted Spreadable Butter, Courgette, Fried Egg, Asda Trimmed Fine Beans, Tesco Cheddar with Scotch Bonnet Chillies, Whole Earth Smooth Organic Peanut Butter, Tesco Double Cream, Lindt 85% Dark Chocolate. Dinner: Lindt 85% Dark Chocolate, Cheddar Cheese, Tuna in Water (Canned), Tesco Double Cream, Whole Earth Crunchy Organic Peanut Butter. more...