rscasper1975's Journal, 08 July 2015

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Weigh In record (no journal entry) for 08 July 2015

264.4 lb Lost so far: 29.6 lb. Still to go: 124.4 lb. Diet followed 100%.

Diet Calendar Entries for 08 July 2015:

972 kcal

Fat: 28.50g | Prot: 88.85g | Carb: 96.60g. Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (38g). Lunch: Healthy Life Flax Seed Bread, Prima Della Buffalo Style Chicken Breast. Dinner: Creamy Green Chicken Enchiladas. more...

2921 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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rscasper1975's Journal, 08 July 2015

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